UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the morning, you can tell to your body that it's time to be awake and energetic. Conversely, avoiding strong light in the evening can help encourage melatonin production, which is a neurotransmi